mudras are used in sectional and yogic breathing – Discussion Forum

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Sonal Chauhan

Asked: January 17, 2025In: Class 6

What mudras are used in sectional and yogic breathing?

Sectional breathing uses Cin Mudra (abdominal), Cinmaya Mudra (thoracic), and Ādi Mudra (clavicular). Full yogic breathing adopts Brahma Mudra, aligning physical posture and energy flow for effective Prānāyāma practice. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, ...