Stretching enhances flexibility, joint mobility, and muscle relaxation. Pre-stretching reduces injury risks, while post-stretching aids recovery by relieving tension and improving blood flow. It ensures a safe, efficient workout and prevents stiffness. Class 6 Physical Education and Well-being Unit 2 Motor ...
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Variations include adjusting intensity (e.g., deeper stretches for advanced participants), using props like resistance bands, or modifying posture. Gradual progression ensures inclusivity, catering to beginners and advanced fitness levels. Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor ...