Torso twist engages the core muscles, improving stability and spinal flexibility. By involving rotational movements, it strengthens the abdominal and oblique muscles, enhancing overall balance and body control. class 6 Physical Education and Well-being Textbook Chapter 2 question answer class 6 Physical ...
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Agility refers to the ability to change direction quickly while maintaining control. It’s crucial in sports and activities requiring rapid transitions, enhancing physical performance and preventing injuries during dynamic movements. Class 6 Physical Education and Well-being Unit 2 Motor Fitness Class 6 ...
Stand with feet apart, hands on hips, and rotate the hips in large circles clockwise and counterclockwise. It targets the hip flexors, lower back, and abdominal muscles, improving flexibility and mobility. Class 6 NCERT Physical Education and Well-being Unit II Chapter ...
Calf stretches improve lower leg flexibility and prevent cramps. Stand in front of a wall, push one leg backward, and press the heel down. Variation: Move the back leg farther for a deeper stretch. class 6 Physical Education and Well-being Textbook ...
Warming up enhances blood circulation, improves joint mobility, and increases heart rate, preparing the body for physical activity. It reduces injury risks, boosts flexibility, and ensures better performance in subsequent exercises or sports. Class 6 Physical Education and Well-being Unit 2 ...