Cardiovascular endurance focuses on heart health, not motor coordination. Motor fitness components include balance (stability), agility (quick movements), reaction time (fast responses), and coordination (movement synchronization). All contribute to functional and athletic physical performance. Class 6 NCERT Physical Education and Well-being ...
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Activities like balancing a stick, obstacle races, and balancing acts improve stability. Benefits include enhanced motor skills, coordination, and injury prevention. Balance fosters better control in sports, daily tasks, and overall fitness. Class 6 Physical Education and Well-being Unit 2 Chapter ...