Cooling down exercises include overhead arm stretches, calf stretches, and hamstring stretches. These gently lower heart rate, relax muscles, and improve flexibility, preventing soreness and aiding recovery after physical activity. Class 6 Physical Education and Well-being Unit 2 Motor Fitness Class 6 ...
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Relaxation during stretching reduces muscle tension, enhancing flexibility and range of motion. It also prevents injury by calming the mind and muscles, allowing smoother and safer movements without straining. Class 6 Physical Education and Well-being Unit 2 Motor Fitness Class 6 Physical ...