Motor fitness is the coordination of muscles and nerves for effective physical performance. Key components include coordination, balance, agility, and reaction time, improving daily tasks, sports, and overall fitness. Class 6 Physical Education and Well-being Unit 2 Motor Fitness Class 6 Physical ...
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Motor fitness refers to the coordination of muscles and nerves for smooth physical performance. Its key components include balance, agility, coordination, and reaction time, enabling efficient daily tasks and athletic activities. Class 6 NCERT Physical Education and Well-being Unit II Chapter ...