Iodised salt is table salt that has been fortified with iodine, a nutrient essential for preventing iodine deficiency disorders like goiter. It helps maintain healthy thyroid function and supports overall health.
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Reshma is suffering from night blindness. The food component lacking in her diet is vitamin A. She should include carrots, spinach, sweet potatoes, and eggs to improve her vitamin A intake and enhance her vision.
“Mindful Eating: A Path to a Healthy Body,” teaches us about the importance of eating healthy foods like fruits, vegetables, and whole grains. It explains how good nutrition supports our health and helps us feel better.
Yes, common sugar is a type of carbohydrate. Carbohydrates are the main source of energy for the body, and sugar, like glucose, provides quick energy and is used in many foods and drinks.
A Traditional Food Festival is an event celebrating regional or cultural foods. It features a variety of traditional dishes, cooking methods, and culinary practices, allowing people to experience and appreciate different food cultures.