Reshma is suffering from night blindness. The food component lacking in her diet is vitamin A. She should include carrots, spinach, sweet potatoes, and eggs to improve her vitamin A intake and enhance her vision.
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Raw vegetables are often crunchy and retain most of their vitamins and minerals. Cooked vegetables are softer and may lose some nutrients but are easier to digest and can have enhanced flavors.
Scurvy is cured by increasing vitamin C intake. Eating foods rich in vitamin C, like oranges, strawberries, and leafy greens, helps to restore health, as vitamin C is essential for preventing and treating scurvy.
Culinary practices have changed due to technological advancements, which make cooking faster and easier. Increased access to global ingredients and new cooking techniques also drive changes, improving convenience and introducing new flavors and methods.
Over time, cooking practices have changed with new technology like gas stoves and microwaves, which make cooking faster. We now use more ready-to-cook ingredients and follow different recipes from around the world.