I will apply the chapter’s lessons by eating a balanced diet with plenty of fruits, vegetables, and whole grains. I’ll avoid excessive sugar and unhealthy fats to maintain good health and energy levels daily.
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Good health is crucial for a happy life because it allows us to enjoy daily activities, have energy, and avoid diseases. Without good health, even simple tasks can become challenging, affecting overall happiness.
To overcome vitamin and mineral deficiencies, eat a balanced diet rich in fruits, vegetables, whole grains, and proteins. Include foods high in essential nutrients and, if needed, take supplements as advised by a doctor.
A marathon runner drinks glucose water during and after a race to quickly replenish energy and maintain hydration. Glucose provides immediate fuel, while water helps rehydrate and replace fluids lost through sweating.
The slogan “Eat Healthy, Live Healthy” means that choosing nutritious foods directly impacts your overall well-being. Eating a balanced diet promotes good health, energy, and a better quality of life.