Iodised salt is table salt that has been fortified with iodine, a nutrient essential for preventing iodine deficiency disorders like goiter. It helps maintain healthy thyroid function and supports overall health.
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Millets are nutritious, rich in fiber, vitamins, and minerals, making them a healthy food choice. However, while they offer many benefits, a balanced diet including various food groups is essential for complete nutritional requirements.
This chapter helps in becoming a scientist by highlighting how balanced nutrition affects health. Understanding these principles fosters critical thinking and research skills needed to explore and solve health-related scientific problems.
I would choose the food with the highest fiber, vitamins, and minerals while having lower sugar and unhealthy fats. This ensures it provides essential nutrients for better health and supports overall well-being.
Yes, common sugar is a type of carbohydrate. Carbohydrates are the main source of energy for the body, and sugar, like glucose, provides quick energy and is used in many foods and drinks.