Iodised salt is table salt that has been fortified with iodine, a nutrient essential for preventing iodine deficiency disorders like goiter. It helps maintain healthy thyroid function and supports overall health.
Tiwari Academy Discussion Latest Questions
Millets are nutritious, rich in fiber, vitamins, and minerals, making them a healthy food choice. However, while they offer many benefits, a balanced diet including various food groups is essential for complete nutritional requirements.
This chapter helps in becoming a scientist by highlighting how balanced nutrition affects health. Understanding these principles fosters critical thinking and research skills needed to explore and solve health-related scientific problems.
I would choose the food with the highest fiber, vitamins, and minerals while having lower sugar and unhealthy fats. This ensures it provides essential nutrients for better health and supports overall well-being.
Yes, common sugar is a type of carbohydrate. Carbohydrates are the main source of energy for the body, and sugar, like glucose, provides quick energy and is used in many foods and drinks.
A Traditional Food Festival is an event celebrating regional or cultural foods. It features a variety of traditional dishes, cooking methods, and culinary practices, allowing people to experience and appreciate different food cultures.
The changes are caused by advances in technology, like new kitchen appliances and cooking methods. Globalization has also introduced new ingredients and recipes, making cooking more diverse and convenient.
I still enjoy traditional dishes like dal, rice, and chapati. Recently, I’ve incorporated more global foods such as quinoa and avocados into my diet. My preferences have evolved with new health trends and global influences.
Traditional food items often reflect locally grown crops. For example, rice dishes in Tamil Nadu and wheat-based foods in Punjab show how regional agriculture influences local cuisine, ensuring ingredients are fresh and suited to the environment.
In mindful eating, food choices should vary to ensure a balanced diet. Eating different foods at each meal provides a range of nutrients and helps maintain interest in meals, supporting overall health and satisfaction.