I still enjoy traditional dishes like dal, rice, and chapati. Recently, I’ve incorporated more global foods such as quinoa and avocados into my diet. My preferences have evolved with new health trends and global influences.
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Junk food refers to items high in calories, sugars, unhealthy fats, and salts but low in essential nutrients. Examples include fast food, sugary snacks, potato chips and sodas, which offer minimal nutritional value.