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Subham Kumar

A marathon runner drinks glucose water during and after a race to quickly replenish energy and maintain hydration. Glucose provides immediate fuel, while water helps rehydrate and replace fluids lost through sweating.

Subham Kumar

The slogan “Eat Healthy, Live Healthy” means that choosing nutritious foods directly impacts your overall well-being. Eating a balanced diet promotes good health, energy, and a better quality of life.

Subham Kumar

In the past, people used traditional methods like cooking on open fires, clay stoves, and grinding with stone mortars and pestles. These methods were slower but effective for preparing food and spices.