The doctor gave calcium tablets to Gourav to promote bone healing and strength after the fracture. Vitamin D syrup was prescribed to enhance calcium absorption in the body.
Tiwari Academy Discussion Latest Questions
In my region, wild varieties like wild spinach, bamboo shoots, and various berries grow naturally. These foods are often collected by local communities, providing essential nutrients and contributing to traditional diets and cultural practices.
From the chapter “Mindful Eating: A Path to a Healthy Body,” I learned the importance of eating a balanced diet with fruits, vegetables, and whole grains. It emphasizes how proper nutrition supports overall health and well-being.
The implementation of the school mid-day meal programme in 2002, now known as the ‘PM Poshan’ initiative, was made possible due to the nutrition research of Dr. Coluthur Gopalan. His research on nutritional deficiencies in India helped shape this important ...
Raw vegetables are often crunchy and retain most of their vitamins and minerals. Cooked vegetables are softer and may lose some nutrients but are easier to digest and can have enhanced flavors.
Scurvy is cured by increasing vitamin C intake. Eating foods rich in vitamin C, like oranges, strawberries, and leafy greens, helps to restore health, as vitamin C is essential for preventing and treating scurvy.
A marathon runner drinks glucose water during and after a race to quickly replenish energy and maintain hydration. Glucose provides immediate fuel, while water helps rehydrate and replace fluids lost through sweating.
The slogan “Eat Healthy, Live Healthy” means that choosing nutritious foods directly impacts your overall well-being. Eating a balanced diet promotes good health, energy, and a better quality of life.
In the past, people used traditional methods like cooking on open fires, clay stoves, and grinding with stone mortars and pestles. These methods were slower but effective for preparing food and spices.
What traditional foods did you often eat? How did you prepare your meals? What were common cooking methods? How have your food habits changed over time? What ingredients were staples in your diet?