The doctor gave calcium tablets to Gourav to promote bone healing and strength after the fracture. Vitamin D syrup was prescribed to enhance calcium absorption in the body.
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In my region, wild varieties like wild spinach, bamboo shoots, and various berries grow naturally. These foods are often collected by local communities, providing essential nutrients and contributing to traditional diets and cultural practices.
From the chapter “Mindful Eating: A Path to a Healthy Body,” I learned the importance of eating a balanced diet with fruits, vegetables, and whole grains. It emphasizes how proper nutrition supports overall health and well-being.
The implementation of the school mid-day meal programme in 2002, now known as the ‘PM Poshan’ initiative, was made possible due to the nutrition research of Dr. Coluthur Gopalan. His research on nutritional deficiencies in India helped shape this important ...
Raw vegetables are often crunchy and retain most of their vitamins and minerals. Cooked vegetables are softer and may lose some nutrients but are easier to digest and can have enhanced flavors.