We are advised to include fruits, vegetables, and other plant-based foods because they provide essential vitamins, minerals, fiber, and antioxidants. These nutrients support overall health, help prevent diseases, and aid in digestion.
Discussion Forum Latest Questions
When I miss a meal, I often feel hungry and low on energy. It can also affect my mood and concentration, making it harder to focus on tasks and enjoy daily activities.
The statement “Health is the Ultimate Wealth” means that good health is the most valuable asset. Without it, other achievements lose their significance. Health allows us to enjoy life and pursue our goals effectively.
I still enjoy traditional dishes like dal, rice, and chapati. Recently, I’ve incorporated more global foods such as quinoa and avocados into my diet. My preferences have evolved with new health trends and global influences.
Food diversity varies across states in India due to regional ingredients, cultural preferences, and local traditions. While some states offer a wide variety of foods, others may have more specific and traditional culinary practices.