Samādhi represents complete harmony between body, mind and spirit, transcending individual limitations. This state fosters profound inner peace, self-realization and spiritual enlightenment, symbolizing Yoga’s ultimate goal of holistic unity. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi ...
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Yoga’s integrated practices of Āsanas, Prānāyāma, and meditation balance physical health, mental clarity, and spiritual awareness. It aligns energy, reduces stress, and fosters mindfulness, creating harmony within and with the world. Class 6 NCERT Physical Education and Well-being Unit V Chapter ...