Physical activity boosts mood by releasing endorphins and reduces anxiety. It distracts from worries, fosters relaxation, and improves focus, promoting overall mental well-being and resilience against stress. Class 6 Physical Education and Well-being Unit I Chapter 1 Importance of Physical Education ...
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The primary benefit of regular physical activity is improved physical and mental health. It enhances overall fitness, reduces stress, and promotes emotional well-being, ensuring a balanced and healthy lifestyle. Class 6 Physical Education and Well-being Unit I Understanding the importance of ...
“Number Game” improves reflexes by requiring players to respond quickly to calls. It enhances coordination through movement patterns like jogging and balancing, fostering mental alertness and physical agility in a fun and engaging way. Class 6 NCERT Physical Education and Well-being ...
Regular physical activity improves overall health by strengthening muscles and bones, boosting mood, reducing stress, and enhancing mental clarity. It also promotes better sleep, reduces the risk of chronic diseases, and fosters emotional well-being. Class 6 Physical Education and Well-being Unit ...