importance of maintaining spine alignment during Āsanas – Discussion Forum

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Sonal Chauhan

Asked: January 7, 2025In: Class 6

Discuss the importance of maintaining spine alignment during Āsanas.

Proper spine alignment ensures safety, enhances posture, and maximizes benefits during Āsanas. It supports energy flow, reduces strain and prevents injuries, promoting physical balance and structural stability in Yoga practice. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...