importance of maintaining a clean and calm environment for yoga practice – Discussion Forum

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Sonal Chauhan

Asked: January 7, 2025In: Class 6

Discuss the importance of maintaining a clean and calm environment for Yoga practice.

A clean, calm environment minimizes distractions and promotes focus during Yoga. It fosters positivity, mental clarity and energy flow, enhancing the effectiveness of practices like Āsanas, Prānāyāma and meditation. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing ...