how the push-up position and pass the ball activity builds mental toughness – Discussion Forum

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Sonal Chauhan

Asked: December 18, 2024In: Class 6

Explain how the Push-up Position and Pass the Ball activity builds mental toughness and physical strength.

This activity strengthens arms, shoulders, and core muscles by holding the push-up position. It develops mental toughness by challenging players to maintain balance and control under pressure while passing the ball consistently. Class 6 Physical Education and Well-being Unit 2 Chapter ...