Sūkshma Vyāyāma targets the neck, shoulders, fingers, wrists, knees, and ankles. Neck exercises specifically help release tension, improve flexibility, enhance joint mobility and increase blood flow to the cervical region. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and ...
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Regular Yoga practice improves strength, flexibility, and calmness. It enhances concentration, helps manage stress and boosts focus on homework, play and daily activities. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer Class 6 ...
Yoga strengthens the body, increases flexibility, and calms the mind. It enhances concentration, reduces stress and promotes relaxation. Practicing Yoga fosters self-awareness and emotional balance, contributing to overall physical and mental health. class 6 Physical Education and Well-being Chapter 5 Dharana, ...
The unit explores the history, philosophy and practices of Yoga, including Yama, Niyama, Sūkshma Vyāyāma, Śithalīkaraṇa Vyāyāma, Prānāyāma, Āsanas, Pratyāhāra, Dhārana, Dhyāna, relaxation and Krīḍā Yoga for holistic well-being. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing ...
Malli Mastan Babu climbed the seven highest peaks on seven continents in 172 days, becoming the first Indian and South Asian to achieve this feat, demonstrating exceptional physical and mental endurance. Class 6 Physical Education and Well-being Unit 5 Chapter 1 ...