Krīḍā Yoga reduces stress and anxiety through joyful activities, promoting relaxation. Its mindfulness-focused games enhance emotional stability, helping participants manage emotions effectively while fostering a positive mental state and overall well-being. Class 6 Physical Education and Well-being Unit 5 Chapter 2 ...
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Sit comfortably in Vajrāsana or Sukhāsana with a relaxed posture. Chant Akāra for abdominal resonance, Ukāra for the chest, Mkāra for the head and Omkāra for full-body resonance. Repeat several rounds daily. class 6 Physical Education and Well-being Textbook Chapter 4 ...
Combining Bhrāmarī Prānāyāma’s calming effects with Pratyāhāra’s sensory withdrawal fosters deep relaxation and inner focus. Together, they reduce stress, enhance mental clarity and promote emotional balance and spiritual growth. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi ...
Nādīśuddhi Prānāyāma cleanses energy channels (Nādīs), balances breath flow between nostrils, and calms the mind. It reduces anxiety, promotes emotional stability, and enhances overall physical and mental well-being. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel ...
The Āsanas introduced are Ardhakaṭicakrāsana (standing), Padmāsana (sitting), Bhujaṅgāsana, Shalabhāsana (prone) and Uttanapadāsana (supine). These poses improve flexibility, strengthen muscles, and prepare the body for higher Yoga practices, including meditation. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...