Lateral movements involve crossing one foot over the other while changing direction. This enhances agility, enabling players to dodge chasers or corner defenders effectively by maintaining balance and quick reaction times. class 6 Physical Education and Well-being Textbook Chapter 3 question ...
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A Kho-Kho team consists of nine players. Each team takes turns chasing and defending, promoting equal participation and fair play. Class 6 NCERT Physical Education and Well-being Unit III Chapter 3 Fundamental Skills of Kho-Kho, Khel Yatra class 6 Physical Education and ...
Reaction time ensures quick responses to game cues like whistles or movements. Drills involving sudden signals, zig-zag runs, or fakes improve reaction time, enhancing players’ agility and overall performance in the fast-paced game. class 6 Physical Education and Well-being Textbook Chapter ...
The sitting stance forms the foundation of Kho-Kho, ensuring stability and readiness. It enhances speed during chasing and helps maintain balance, preparing players to execute quick movements while tagging or dodging effectively. Class 6 Physical Education and Well-being Unit 3 Fundamental ...
Reaction time in Kho-Kho improves by practicing random signal-based drills that require quick responses. This sharpens alertness and agility. class 6 Physical Education and Well-being Textbook Chapter 3 question answer class 6 Physical Education and Well-being Chapter 3 Fundamental Skills of Kho-Kho ...