Dodging helps defenders avoid being tagged. It involves quick footwork, direction changes, and sharp reflexes. class 6 Physical Education and Well-being Textbook Chapter 3 question answer class 6 Physical Education and Well-being Chapter 3 Fundamental Skills of Kho-Kho solutions
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Drills like shuttle runs, cone sprints, and acceleration drills improve speed and forward movements. Practicing quick starts and maintaining focus on end points enhances players’ ability to chase effectively. class 6 Physical Education and Well-being Textbook Chapter 3 question answer class 6 ...
Agility drills like zig-zag runs, quick sprints, and reaction-based activities improve movement. Regular practice of dodging and footwork enhances coordination, helping players respond swiftly to game dynamics. Class 6 Physical Education and Well-being Unit 3 Fundamental Skills of Kho-Kho Class 6 Physical ...
The defender’s role is to evade chasers using dodging, leaning, and strategic movement. They aim to stay untagged, testing the chasers’ skills and contributing to their team’s score by lasting longer. Class 6 Physical Education and Well-being Unit 3 Chapter 3 ...
The sitting stance keeps players ready for quick actions. It ensures balance, stability, and preparedness for sudden movements. Class 6 Physical Education and Well-being Unit 3 Fundamental Skills of Kho-Kho Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental Skills ...