eight limbs of ashtāṅga yoga formulated by mahārṣi patanjali – Discussion Forum

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Sonal Chauhan

Asked: January 4, 2025In: Class 6

What are the eight limbs of Ashtāṅga Yoga formulated by Mahārṣi Patanjali?

Ashtāṅga Yoga includes Yama (social discipline), Niyama (personal discipline), Āsana (posture), Prānāyāma (breath control), Pratyāhāra (sense withdrawal), Dhārana (concentration), Dhyāna (meditation), and Samādhi (blissful state), guiding holistic spiritual growth. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For ...