does sūrya namaskāra prepare the body for advanced yoga practices – Discussion Forum

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Sonal Chauhan

Asked: January 4, 2025In: Class 6

How does Sūrya Namaskāra prepare the body for advanced Yoga practices?

Sūrya Namaskāra integrates postures, breath control, and mantra chanting, enhancing flexibility, strength, and cardiovascular health. It energizes the body, improves concentration, and serves as a holistic warm-up for advanced Yoga practices. Class 6 NCERT Physical Education and Well-being Unit V Chapter ...