Ashtāṅga Yoga refers to the eightfold path outlined by Mahārṣi Patanjali, which includes Yama, Niyama, Āsana, Prānāyāma, Pratyāhāra, Dhārana, Dhyāna and Samādhi. These steps guide personal and spiritual development. Answer: (B) Eight limbs of Yoga Class 6 NCERT Physical Education and ...