Chanting Akāra, Ukāra and Mkāra generates vibrations aligning physical, mental and spiritual energies. Each sound resonates with specific body areas, fostering awareness, calming the mind and enhancing meditation. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer class 6 ...
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Pratyāhāra withdraws attention from sensory distractions, fostering inner focus and calmness. This prepares the mind for advanced practices like Dhārana and Dhyāna, enhancing mental discipline and paving the way for spiritual growth. Class 6 NCERT Physical Education and Well-being Unit V ...
Rabbit Breathing involves rhythmic, short breaths while sitting in Vajrāsana, focusing on abdominal movement. Dog Breathing mimics panting in Vajrāsana with rapid breaths, emphasizing diaphragm and respiratory muscle activation. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi ...
Śavāsana, or the Corpse Pose, involves lying still with relaxed limbs and focused breathing. It relieves stress, calms the mind and rejuvenates the body, promoting deep relaxation and holistic well-being. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and ...
Krīḍā Yoga integrates playful group activities, fostering teamwork, collaboration and mutual respect. It combines mindfulness principles with interactive games, reducing stress and enhancing focus in an enjoyable, social context. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing ...