Rabbit Breathing involves rhythmic, short breaths while sitting in Vajrāsana, focusing on abdominal movement. Dog Breathing mimics panting in Vajrāsana with rapid breaths, emphasizing diaphragm and respiratory muscle activation. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi ...
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Śavāsana, or the Corpse Pose, involves lying still with relaxed limbs and focused breathing. It relieves stress, calms the mind and rejuvenates the body, promoting deep relaxation and holistic well-being. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and ...
Krīḍā Yoga integrates playful group activities, fostering teamwork, collaboration and mutual respect. It combines mindfulness principles with interactive games, reducing stress and enhancing focus in an enjoyable, social context. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing ...
A clean, calm environment minimizes distractions and promotes focus during Yoga. It fosters positivity, mental clarity and energy flow, enhancing the effectiveness of practices like Āsanas, Prānāyāma and meditation. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing ...
Sūrya Namaskāra enhances flexibility, improves cardiovascular health and strengthens muscles. It boosts metabolism, reduces stress, and balances energy flow, promoting overall physical, mental and emotional well-being. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra class 6 ...
Śithalīkarana Vyāyāma improves joint flexibility by loosening stiff muscles, enhancing circulation, and increasing mobility. These exercises prevent injuries, prepare the body for advanced Yoga practices and promote overall physical well-being. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 ...
Dog Breathing involves sitting in Vajrāsana, placing palms beside knees, and performing rapid, shallow inhalations and exhalations. This practice strengthens the diaphragm, improves breath control, and helps release excess body heat. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam ...
Yama provides ethical guidelines, like non-violence and truthfulness, fostering harmonious relationships and moral behavior. It emphasizes respect, kindness, and integrity, creating a foundation for social discipline and mutual well-being. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer class ...
Quiet sitting with closed eyes and focused breathing is a Pratyāhāra activity. It redirects attention inward, minimizing distractions, fostering mindfulness, and enhancing self-awareness by tuning out external stimuli. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily ...
Ayurveda emphasizes consuming seasonal, nourishing food (Ritabhuk), eating moderately (Mitabhuk), and prioritizing wholesome meals (Hitabhuk). These habits ensure physical vitality, mental clarity, and emotional balance for holistic well-being. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily ...