Quiet sitting with closed eyes and focused breathing is a Pratyāhāra activity. It redirects attention inward, minimizing distractions, fostering mindfulness, and enhancing self-awareness by tuning out external stimuli. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily ...
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Ayurveda emphasizes consuming seasonal, nourishing food (Ritabhuk), eating moderately (Mitabhuk), and prioritizing wholesome meals (Hitabhuk). These habits ensure physical vitality, mental clarity, and emotional balance for holistic well-being. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily ...
The Bhagavad Gīta classifies Yoga into Karma Yoga (action), Bhakti Yoga (devotion), Jnana Yoga (wisdom), and Raja Yoga (discipline). Each path aligns actions, emotions, intellect, or willpower toward spiritual growth and self-realization. Class 6 Physical Education and Well-being Unit 5 Chapter ...
The ultimate goal of Yoga is Samādhi, a state of profound peace, happiness, and unity with the higher self. It represents liberation, self-realization, and the culmination of physical, mental, and spiritual practices. class 6 Physical Education and Well-being Chapter 5 Dharana, ...
Nādīśuddhi Prānāyāma balances breath through alternate nostril breathing, clearing energy pathways (Nādīs). It harmonizes energy flow, reduces stress, and promotes emotional stability, enhancing physical and mental well-being. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic ...