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Sonal Chauhan

Asked: January 17, 2025In: Class 6

What are Dhārana, Dhyāna and Samādhi and how do they relate to Ashtāṅga Yoga?

Dhārana, Dhyāna and Samādhi are three limbs of Ashtāṅga Yoga. Dhārana focuses the mind, Dhyāna leads to uninterrupted meditation and Samādhi is the ultimate state of consciousness, offering peace and spiritual connection. class 6 Physical Education and Well-being Chapter 5 Dharana, ...