Students form a plate with their left hand and mime eating healthy foods when named by the teacher. Junk or non-edible items require no action. Incorrect responses eliminate players and the last standing wins. class 6 Physical Education and Well-being Textbook ...
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The game Padārtha Grāhi teaches healthy eating habits through mindfulness. It fosters creativity, awareness and emotional culture, using playful activities to encourage participants to choose healthy food options while discouraging junk or non-edible items. Class 6 NCERT Physical Education and Well-being ...
Dhārana requires effort to maintain focus on one object, while Dhyāna involves an effortless, continuous flow of attention. Dhārana builds concentration, whereas Dhyāna leads to immersion and a meditative state. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and ...
Dhārana involves focusing the mind on a single object like breath, a flame or a thumb’s tip. This concentration helps calm the mind, creating a steady, distraction-free mental state for deeper meditation. class 6 Physical Education and Well-being Chapter 5 Dharana, ...
Bhrāmarī Prānāyāma is a calming breathing technique inspired by the humming sound of a female bee. It involves deep inhalation and a humming exhalation, soothing the mind and nervous system. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 ...
Sectional breathing uses Cin Mudra (abdominal), Cinmaya Mudra (thoracic), and Ādi Mudra (clavicular). Full yogic breathing adopts Brahma Mudra, aligning physical posture and energy flow for effective Prānāyāma practice. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, ...
Prānāyāma in Yoga refers to the control and expansion of the life force (Prāna) through breath. It involves specific techniques to regulate breathing, improving energy flow and overall physical, mental and emotional well-being. Class 6 Physical Education and Well-being Unit 5 ...
Ardhacakrāsana stretches the spine and opens the chest, improving flexibility, while Pādahastāsana strengthens the back and stretches the hamstrings. Both postures enhance circulation and prepare the body for the Sūrya Namaskāra sequence. Class 6 Physical Education and Well-being Unit 5 Chapter ...
Ekapāda and Dvi Pāda Pavanamuktāsana Kriyas involve one-leg and both-leg movements, respectively. These practices release spinal tension, enhance flexibility, improve blood circulation and strengthen the lower back and core muscles. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...
Common practices include jogging in place, forward and backward bending, side bending, leg swings, rotations and spinal twists. These movements warm up the body, increase circulation and enhance flexibility in different muscle groups. Class 6 Physical Education and Well-being Unit 5 ...