Students form a plate with their left hand and mime eating healthy foods when named by the teacher. Junk or non-edible items require no action. Incorrect responses eliminate players and the last standing wins. class 6 Physical Education and Well-being Textbook ...
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The game Padārtha Grāhi teaches healthy eating habits through mindfulness. It fosters creativity, awareness and emotional culture, using playful activities to encourage participants to choose healthy food options while discouraging junk or non-edible items. Class 6 NCERT Physical Education and Well-being ...
Dhārana requires effort to maintain focus on one object, while Dhyāna involves an effortless, continuous flow of attention. Dhārana builds concentration, whereas Dhyāna leads to immersion and a meditative state. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and ...
Dhārana involves focusing the mind on a single object like breath, a flame or a thumb’s tip. This concentration helps calm the mind, creating a steady, distraction-free mental state for deeper meditation. class 6 Physical Education and Well-being Chapter 5 Dharana, ...
Bhrāmarī Prānāyāma is a calming breathing technique inspired by the humming sound of a female bee. It involves deep inhalation and a humming exhalation, soothing the mind and nervous system. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 ...