Students form a plate with their left hand and mime eating healthy foods when named by the teacher. Junk or non-edible items require no action. Incorrect responses eliminate players and the last standing wins. class 6 Physical Education and Well-being Textbook ...
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Dhārana requires effort to maintain focus on one object, while Dhyāna involves an effortless, continuous flow of attention. Dhārana builds concentration, whereas Dhyāna leads to immersion and a meditative state. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and ...
Dhārana, Dhyāna and Samādhi are three limbs of Ashtāṅga Yoga. Dhārana focuses the mind, Dhyāna leads to uninterrupted meditation and Samādhi is the ultimate state of consciousness, offering peace and spiritual connection. class 6 Physical Education and Well-being Chapter 5 Dharana, ...
Bhrāmarī Prānāyāma is a calming breathing technique inspired by the humming sound of a female bee. It involves deep inhalation and a humming exhalation, soothing the mind and nervous system. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 ...
The three practices are: Inhalation (Puraka): Drawing in breath deeply. Exhalation (Rechaka): Releasing breath completely. Retention (Kumbhaka): Holding breath momentarily. Together, these regulate breathing and improve vitality. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic ...
Ardhacakrāsana stretches the spine and opens the chest, improving flexibility, while Pādahastāsana strengthens the back and stretches the hamstrings. Both postures enhance circulation and prepare the body for the Sūrya Namaskāra sequence. Class 6 Physical Education and Well-being Unit 5 Chapter ...
Rabbit breathing uses deep, rhythmic breaths for lung strength, while Dog breathing mimics rapid, shallow breaths to release body heat and improve breath control. Both practices enhance respiratory health. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, ...
Beginners can explore Yoga’s foundational principles and practical applications, while practitioners can deepen their knowledge. The unit supports physical, mental and spiritual growth, making it beneficial for holistic health and personal transformation. Class 6 NCERT Physical Education and Well-being Unit V ...
Tapas signifies self-discipline, perseverance, and effort. It inspires individuals to remain committed to their goals despite challenges. Tapas enhances willpower, enabling personal growth and the fulfillment of ambitions through consistent effort. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana ...
Maharshi Patanjali compiled the Yoga Sutras over 2,000 years ago. These 196 sutras outline the eightfold path (Ashtāṅga Yoga), providing systematic guidance for achieving self-realization and the ultimate state of bliss (Samādhi). Class 6 Physical Education and Well-being Unit 5 Chapter ...