Iodised salt is common salt mixed with appropriate quantities of iodine salts, ensuring adequate iodine intake in regions with iodine-deficient soils. Class 6 NCERT Book Curiosity Science Chapter 3 Miniful Eating: A Path to a Healthy Body Session 2024-2025.
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Fruits and vegetables provide essential vitamins, minerals, and fiber, promoting overall health and preventing nutrient deficiencies like Vitamin C deficiency. Class 6 NCERT Chapter 3 Miniful Eating: A Path to a Healthy Body Session 2024-2025.
Sportspersons require higher protein intake to build muscles, support physical activity, and repair body tissues after strenuous workouts. Class 6 Chapter 3 Miniful Eating: A Path to a Healthy Body NCERT Science Textbook Curiosity Science Session 2024-2025.
Pulses, beans, peas, nuts, and mushrooms are excellent plant-based sources of protein, essential for growth and body repair. Class 6 NCERT Book Curiosity Science Chapter 3 Miniful Eating: A Path to a Healthy Body Session 2024-2025.
Polar bears accumulate fat under their skin to use as an energy source during hibernation, allowing them to survive months without eating. NCERT Textbook Curiosity Science Class 6 Chapter 3 Miniful Eating: A Path to a Healthy Body Session 2024-2025.