To reduce nutrient loss, avoid washing cut produce, prefer consuming raw items when possible, and thoroughly wash whole fruits and vegetables before eating. NCERT Book Curiosity Science Class 6 Chapter 3 Miniful Eating: A Path to a Healthy Body Session ...
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Including raw fruits and vegetables ensures maximum nutrient retention, as cooking and washing cut or peeled produce can result in vitamin loss. Class VI Chapter 3 Miniful Eating: A Path to a Healthy Body NCERT Science Textbook Curiosity Science Session ...
Cooking can cause vegetables to lose nutrients like vitamin C, bright colors, and crispness due to high heat, reducing their nutritional value. Class 6 NCERT Chapter 3 Miniful Eating: A Path to a Healthy Body Session 2024-2025.
Protein-rich foods are vital for children’s proper growth and development, aiding in building muscles and repairing body tissues. Class 6 NCERT Chapter 3 Miniful Eating: A Path to a Healthy Body Session 2024-2025.
The Agariyas are a tribal community practicing traditional salt farming in the Little Rann of Kutch, working in extreme desert heat for months. Class 6 Chapter 3 Miniful Eating: A Path to a Healthy Body NCERT Science Textbook Curiosity Science ...