Warming up prepares the body for intense physical activity by increasing blood flow, improving flexibility and reducing the risk of injuries during the game. Correct answer: (B) To prevent injuries. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 ...
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Yoga fosters self-awareness through mindfulness and breath control, helping students understand their emotions and habits. Its disciplined practices instill focus, perseverance and balance, promoting personal growth and responsibility. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily ...
Gratitude and contentment, central to Niyama, foster inner peace and emotional stability. They encourage acceptance, reduce stress and promote happiness, aligning personal discipline with spiritual growth and harmonious living. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For ...
Practice in a calm environment, focusing on slow, deep breaths. Avoid forced breathing and maintain proper posture. Practice on an empty stomach, starting with basic techniques and gradually progress under expert guidance. Class 6 Physical Education and Well-being Unit 5 Chapter ...
The Vedās introduced Yoga’s spiritual foundation, while the Bhagavad Gīta elaborated its philosophical aspects, presenting Karma, Bhakti, Jnana and Raja Yoga as paths to self-realization and harmonious living. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer class 6 ...