Yoga helped Malli Mastan Babu develop physical strength, flexibility, and mental focus. These attributes were crucial in overcoming physical challenges and maintaining resilience during his high-altitude climbs, contributing to his mountaineering success. Class 6 Physical Education and Well-being Unit 5 Chapter ...
Discussion Forum Latest Questions
Lal Bahadur Shastri refused the shop owner’s offer because he believed in honesty and humility. He felt it was wrong to accept gifts due to his position and preferred to live within his means. Class 6 NCERT Physical Education and Well-being ...
Avoiding gadgets during meals helps focus on food, improves communication with family, and reduces distractions. It promotes mindful eating and strengthens connections with those sharing the meal. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic ...
Reflect on weekly efforts, discussing challenges and accomplishments. Highlight lessons learned about discipline, time management and persistence. Share feelings of pride and motivation gained from making steady progress toward achieving the goal. class 6 Physical Education and Well-being Chapter 5 Dharana, ...
Share with your class the wisdom learned from the interview. Highlight key lessons, like valuing contentment over material wealth, and encourage classmates to reflect on their lifestyles and the benefits of simplicity. Class 6 Physical Education and Well-being Unit 5 Chapter ...
Makarasana, or the Crocodile Pose, involves lying prone with relaxed limbs. This posture soothes the nervous system, relieves tension in the back and promotes relaxation and recovery after intense Yoga practices. Answer: (B) Crocodile Pose Class 6 Physical Education and Well-being ...
Bhujangasana, or Cobra Pose, enhances spinal flexibility by arching the back. It strengthens the spine, reduces tension and supports respiratory health, making it a vital posture for maintaining a healthy back. Answer: (B) Improves spinal flexibility Class 6 NCERT Physical Education ...
Tapas, part of Niyama, signifies self-discipline and perseverance. It encourages consistent effort, even when facing challenges, helping practitioners achieve their goals through determination and inner strength in daily life and practice. Answer: (C) Tapas class 6 Physical Education and Well-being Chapter ...
Ahimsa, a principle of Yama, teaches non-violence and compassion. It emphasizes refraining from harm in thought, word and action, fostering peace and ethical living in relationships with others and the environment. Answer: (A) Non-violence Class 6 Physical Education and Well-being Unit ...
Sūrya Namaskāra, or Sun Salutations, is a sequence of 12 Yoga poses practiced to honor the sun. It boosts energy, improves flexibility, strengthens muscles, and prepares the body for advanced Yoga. Answer: (B) Greets the sun and energizes the body Class ...