Synchronizing breath with movements enhances Prānā (vital energy) flow throughout the body. It promotes better circulation, oxygenation and overall vitality, fostering physical and mental well-being while ensuring a meditative focus during the exercises. class 6 Physical Education and Well-being Chapter 5 ...
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Before starting Yoga, inform the teacher about health conditions, practice on an empty stomach, wear loose clothing, remove accessories, use a clean mat, ensure proper guidance and perform in a well-ventilated space. Class 6 Physical Education and Well-being Unit 5 Chapter ...
Healthy eating shapes personality and well-being. Ayurveda advises consuming seasonal, moderate and nutritious foods to develop balanced habits, supporting physical and mental health. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer Class 6 ...
Yoga improves focus, clarity, and physical health, enabling students to handle classes, activities and homework effectively. It helps them stay calm, energized and balanced, reducing stress and enhancing productivity throughout the day. class 6 Physical Education and Well-being Chapter 5 Dharana, ...
Yoga fosters self-discovery by uniting the body, mind and soul. It enhances awareness, calms the mind and allows individuals to explore their inner potential, achieving harmony and realizing their true selves. Class 6 Physical Education and Well-being Unit 5 Chapter 2 ...