Krīḍā Yoga reduces stress and anxiety through joyful activities, promoting relaxation. Its mindfulness-focused games enhance emotional stability, helping participants manage emotions effectively while fostering a positive mental state and overall well-being. Class 6 Physical Education and Well-being Unit 5 Chapter 2 ...
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Choose a calm place and sit comfortably. Focus on breath, mantra or an object, keeping your spine erect. Stay non-reactive to distractions. Begin with short durations and practice consistently for effective meditation. Class 6 NCERT Physical Education and Well-being Unit V ...
Combining Bhrāmarī Prānāyāma’s calming effects with Pratyāhāra’s sensory withdrawal fosters deep relaxation and inner focus. Together, they reduce stress, enhance mental clarity and promote emotional balance and spiritual growth. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi ...
Full yogic breathing combines abdominal, thoracic, and clavicular breathing. It maximizes lung capacity, improves oxygen flow, and synchronizes breath with body movements, promoting holistic physical and mental relaxation. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel ...
Recommended postures for sectional breathing include Vajrāsana, Vīrāsana, Padmāsana and Sukhāsana. These ensure an erect spine and relaxed body, creating optimal conditions for mindful breathing and effective Prānāyāma practice. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing ...