Eating millets can contribute significantly to nutritional needs as they are rich in essential nutrients like fiber, vitamins, and minerals. However, relying solely on millets may not meet all nutritional requirements; a varied diet is essential.
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Eating a balanced diet significantly reduces the risk of many diseases by providing essential nutrients and supporting overall health. However, it does not guarantee immunity from all diseases, as genetics and other factors also play a role.
Food miles refer to the distance food travels from production to consumption. It measures the environmental impact of transporting food items, with longer distances often leading to higher carbon emissions and reduced freshness.
Mindful eating involves paying full attention to the experience of eating, including the taste, texture, and sensations of food, and recognizing hunger and satiety cues without distractions.