Rest during illness and consult teachers for guidance. Avoid practice with ailments like colds or injuries. Girls should inform teachers during menstruation for adjusted practices. Safety is the priority. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer class ...
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Forcing deep breathing can strain the body and disrupt natural flow. Practitioners should breathe normally through the nose during Āsanas for safety, comfort and effective practice. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra class 6 ...
Exploring Yoga’s philosophy and history provides insights into its timeless wisdom. It helps individuals appreciate its purpose, integrate its teachings into life, and connect deeply with this ancient, transformative practice for holistic well-being. Class 6 NCERT Physical Education and Well-being Unit ...
The five Niyamas—Śauca, Santosha, Tapas, Svādhyāya, and Īśvara Pranidhāna—encourage cleanliness, contentment, discipline, self-study and surrender to a higher power. They foster personal discipline, enhance self-awareness, and nurture spiritual growth by cultivating inner harmony. class 6 Physical Education and Well-being Chapter 5 ...
Yoga evolved from ancient practices to include Hatha Yoga and other forms. Modern Yoga masters like Swami Vivekananda and B.K.S. Iyengar popularized Yoga globally, emphasizing its practical benefits for physical and mental well-being. Class 6 Physical Education and Well-being Unit 5 ...