Dhārana focuses attention on an object, requiring effort. As concentration flows effortlessly, it transitions into Dhyāna, achieving meditative absorption. This state fosters profound mental stillness and prepares for spiritual enlightenment in Samādhi. class 6 Physical Education and Well-being Textbook Chapter 4 ...
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Focusing on the breath during Dhārana enhances concentration, reduces stress and fosters mindfulness. It calms the mind, aligns energy flow and prepares practitioners for deeper meditative states like Dhyāna and Samādhi. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam ...
Uttanapadāsana involves raising legs while lying supine to strengthen the abdomen. Individuals with back pain or heart conditions should avoid it to prevent strain. Practice gently for safety and maximum benefits. Class 6 Physical Education and Well-being Unit 5 Chapter 1 ...
Mindful eating fosters awareness of hunger and fullness cues, promoting healthier portions and choices. It encourages gratitude, reduces overeating and enhances digestion by focusing on the experience of eating without distractions. Class 6 NCERT Physical Education and Well-being Unit V Chapter ...
Pratyāhāra involves withdrawing senses from external distractions, fostering focus and inner calm. It enhances mindfulness, reduces stress and improves concentration, helping individuals stay grounded and attentive amidst daily challenges. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, ...
Śithalīkaraṇa Vyāyāma involves dynamic warm-up exercises like spinal twists and leg swings. It loosens joints, increases circulation, and relaxes muscles, preparing the body for intense Yoga practices by enhancing flexibility and mobility. class 6 Physical Education and Well-being Textbook Chapter 4 ...
Jatru Trataka involves focusing on a thumb’s tip while moving it up, down, or sideways. Benefits include improved concentration, enhanced eyesight, and increased patience, self-confidence, and willpower, promoting mental clarity. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...
Bhrāmarī Prānāyāma mimics a bee’s humming sound during exhalation. This technique soothes the nervous system, reduces stress, and enhances focus by creating calming vibrations throughout the body. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra class ...
Ardhakaṭicakrāsana: Reduces waist fat and improves spinal flexibility. Padmāsana: Enhances meditation and stimulates nerves in the lower back. Bhujaṅgāsana: Strengthens the spine and reduces abdominal fat. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra class 6 ...