Yama: Social ethics like non-violence and truth. Niyama: Personal discipline, including cleanliness and contentment. Āsana: Physical postures. Prānāyāma: Breath control. Pratyāhāra: Sense withdrawal. Dhārana: Concentration. Dhyāna: Meditation. Samādhi: Blissful self-realization. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga ...
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Encourage students to write a specific, realistic goal, such as studying for 30 minutes daily or improving a skill. This activity helps them focus, stay motivated and develop self-discipline to achieve success. class 6 Physical Education and Well-being Textbook Chapter 4 ...
Having a goal provides direction, motivation, and focus in life. It helps prioritize efforts, overcome challenges and achieve personal growth, leading to a fulfilling and purposeful journey. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily Life ...
Look for someone in your family or neighborhood who values simplicity, like a teacher or an elder. Observe how they focus on contentment, gratitude, and minimalism in their lifestyle, avoiding unnecessary possessions. Class 6 Physical Education and Well-being Unit 5 Chapter ...
Aparigraha, a Yama principle, discourages greed and excess. It advocates living simply and appreciating what one has, fostering gratitude, generosity and emotional balance while reducing attachment to material possessions. Answer: (A) Aparigraha class 6 Physical Education and Well-being Textbook Chapter 4 ...