Yoga originated in the Vedās, evolving through Mahārṣi Patanjali’s Yoga Sutras and Hatha Yoga. Masters like Swami Vivekananda popularized it globally, leading to the International Day of Yoga celebrated annually on June 21. class 6 Physical Education and Well-being Textbook Chapter ...
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The opening prayer establishes a sacred bond between teacher and student, invoking divine guidance, wisdom, and protection. It cultivates focus, mutual respect, and a peaceful environment to ensure fruitful and enlightening practice. Class 6 Physical Education and Well-being Unit 5 Chapter ...