“Sūkshma Vyāyāma” means “subtle exercises” in Sanskrit. It aims to release tension in joints, enhance flexibility, improve circulation and increase oxygenation of tissues, making it a gentle yet effective practice for better overall health. class 6 Physical Education and Well-being Textbook ...
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Activities include sitting quietly, mindful eating, walking in nature, listening to soothing music, and practicing quiet moments before bedtime, all designed to focus attention inward and tune out external distractions. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...
The prayer wishes for everyone’s happiness, health, and well-being. It seeks a world where people experience auspiciousness, avoid suffering, and live harmoniously, concluding with a heartfelt invocation of peace for all. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam ...
Yoga originated in India and has been passed down through generations. It has evolved from ancient practices into a global phenomenon, integrating physical, mental and spiritual aspects to enhance overall well-being. Class 6 Physical Education and Well-being Unit 5 Chapter 1 ...
Malli Mastan Babu exemplifies perseverance through his rigorous training and meticulous planning. His self-discipline enabled him to achieve remarkable success, including scaling the seven highest peaks in seven continents in record time. Class 6 Physical Education and Well-being Unit 5 Chapter ...
Yama: Social ethics like non-violence and truth. Niyama: Personal discipline, including cleanliness and contentment. Āsana: Physical postures. Prānāyāma: Breath control. Pratyāhāra: Sense withdrawal. Dhārana: Concentration. Dhyāna: Meditation. Samādhi: Blissful self-realization. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga ...
Encourage students to write a specific, realistic goal, such as studying for 30 minutes daily or improving a skill. This activity helps them focus, stay motivated and develop self-discipline to achieve success. class 6 Physical Education and Well-being Textbook Chapter 4 ...
Having a goal provides direction, motivation, and focus in life. It helps prioritize efforts, overcome challenges and achieve personal growth, leading to a fulfilling and purposeful journey. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily Life ...
Look for someone in your family or neighborhood who values simplicity, like a teacher or an elder. Observe how they focus on contentment, gratitude, and minimalism in their lifestyle, avoiding unnecessary possessions. Class 6 Physical Education and Well-being Unit 5 Chapter ...
Aparigraha, a Yama principle, discourages greed and excess. It advocates living simply and appreciating what one has, fostering gratitude, generosity and emotional balance while reducing attachment to material possessions. Answer: (A) Aparigraha class 6 Physical Education and Well-being Textbook Chapter 4 ...