Stand straight, hands on hips, and rotate your hips in large circles clockwise and anti-clockwise. Variation: Extend arms to your sides and alternate bending sideways to stretch further. Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor Fitness, ...
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Circle Time combines activities like stretches and balance tasks, improving motor fitness components such as coordination, agility, and balance. It fosters teamwork, enhances body awareness, and makes fitness enjoyable in a group setting. Class 6 NCERT Physical Education and Well-being Unit ...
Place an object on your head and walk without dropping it. Coordination ensures stability by synchronizing body movements, helping maintain balance and control throughout the game. Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer Class 6 ...