Pratyāhāra involves withdrawing senses from external distractions, fostering focus and inner calm. It enhances mindfulness, reduces stress and improves concentration, helping individuals stay grounded and attentive amidst daily challenges. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, ...
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Śithalīkaraṇa Vyāyāma involves dynamic warm-up exercises like spinal twists and leg swings. It loosens joints, increases circulation, and relaxes muscles, preparing the body for intense Yoga practices by enhancing flexibility and mobility. class 6 Physical Education and Well-being Textbook Chapter 4 ...
Jatru Trataka involves focusing on a thumb’s tip while moving it up, down, or sideways. Benefits include improved concentration, enhanced eyesight, and increased patience, self-confidence, and willpower, promoting mental clarity. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...
Nādīśuddhi Prānāyāma balances breath through alternate nostril breathing, clearing energy pathways (Nādīs). It harmonizes energy flow, reduces stress, and promotes emotional stability, enhancing physical and mental well-being. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic ...
Ardhakaṭicakrāsana: Reduces waist fat and improves spinal flexibility. Padmāsana: Enhances meditation and stimulates nerves in the lower back. Bhujaṅgāsana: Strengthens the spine and reduces abdominal fat. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra class 6 ...