The “10-pass” activity focuses on improving passing accuracy and teamwork by encouraging players to complete consecutive passes under pressure. Correct answer: (B) To enhance passing accuracy. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices ...
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Catching enhances eye-hand coordination by requiring players to track the ball visually, position their hands correctly and react quickly to the ball’s movement. Correct answer: (A) Catching. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily Life ...
Chanting Akāra, Ukāra and Mkāra generates vibrations aligning physical, mental and spiritual energies. Each sound resonates with specific body areas, fostering awareness, calming the mind and enhancing meditation. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer class 6 ...
Uttanapadāsana involves raising legs while lying supine to strengthen the abdomen. Individuals with back pain or heart conditions should avoid it to prevent strain. Practice gently for safety and maximum benefits. Class 6 Physical Education and Well-being Unit 5 Chapter 1 ...
Krīḍā Yoga integrates playful group activities, fostering teamwork, collaboration and mutual respect. It combines mindfulness principles with interactive games, reducing stress and enhancing focus in an enjoyable, social context. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing ...