Students must remain silent and avoid miming eating when the teacher mentions junk or non-edible items. Incorrect actions result in elimination, reinforcing mindfulness and focus on distinguishing healthy food choices. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question ...
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Dhārana requires effort to maintain focus on one object, while Dhyāna involves an effortless, continuous flow of attention. Dhārana builds concentration, whereas Dhyāna leads to immersion and a meditative state. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and ...
Bhrāmarī Prānāyāma reduces stress, improves concentration, enhances memory, promotes better sleep, induces relaxation, and helps balance blood pressure, providing overall mental and physical well-being. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer class 6 Physical Education and Well-being ...
Prānāyāma benefits the digestive, circulatory, respiratory, excretory and nervous systems. It improves their efficiency, promotes oxygenation, calms the mind, reduces stress and enhances overall health and harmony. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic ...
Ardhacakrāsana prepares the spine and chest through backward bending, while Pādahastāsana focuses on forward bending to loosen hamstrings and strengthen the back. Together, they enhance flexibility and readiness for Sūrya Namaskāra poses. Class 6 NCERT Physical Education and Well-being Unit V ...