The Sanskrit term “Yoga” derives from “yuj,” meaning union or integration. It symbolizes the harmonious connection between body, mind, and spirit, fostering balance, self-realization, and oneness with the world around us. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, ...
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Īśvara Pranidhāna emphasizes surrendering to a higher power, fostering trust in the universe’s guidance. It cultivates humility, acceptance, and spiritual growth by encouraging individuals to relinquish control and embrace divine support. Class 6 Physical Education and Well-being Unit 5 Chapter 2 ...
Mindful eating emphasizes focusing on food’s taste, texture, and smell, avoiding distractions. It fosters awareness of dietary habits, promotes gratitude, and enhances emotional balance by reducing stress and encouraging thoughtful, healthy choices. class 6 Physical Education and Well-being Textbook Chapter 4 ...
Ashtāṅga Yoga includes Yama (social discipline), Niyama (personal discipline), Āsana (posture), Prānāyāma (breath control), Pratyāhāra (sense withdrawal), Dhārana (concentration), Dhyāna (meditation), and Samādhi (blissful state), guiding holistic spiritual growth. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For ...