Santosha emphasizes contentment and gratitude, encouraging acceptance of life’s circumstances. It fosters inner peace, reduces stress and promotes resilience, forming a cornerstone of personal discipline for emotional balance and self-growth. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question ...
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Nādanusandhāna meditation uses sound vibrations to calm the mind and expand awareness. It aligns physical, mental and spiritual energies, deepening self-awareness and fostering inner peace through harmonious resonance. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily ...
In Padmāsana, sit cross-legged with feet on opposite thighs, back straight and hands in Cin Mudra. Avoid it if you have knee or ankle pain to prevent strain or discomfort. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...
Swami Vivekananda introduced Yoga to the West through lectures and writings. His emphasis on Raja Yoga and spiritual philosophy inspired global interest, making Yoga a widely recognized and respected practice worldwide. Class 6 Physical Education and Well-being Unit 5 Chapter 1 ...
Yoga fosters balance between physical, mental, and spiritual aspects of life. Its systematic practices improve health, reduce stress, enhance focus, and promote inner peace, providing a scientific approach to holistic well-being. Class 6 Physical Education and Well-being Unit 5 Chapter 2 ...