Torso twists enhance flexibility by loosening muscles and preparing the body for gameplay. Correct answer: (B) Torso twists. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam ...
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Maintaining balance during passing improves accuracy and control, allowing the ball to reach teammates precisely and ensuring smooth gameplay. Correct answer: (B) To improve accuracy. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, and Samadhi solutions class 6 Physical Education ...
Keeping the dribble height low makes it harder for defenders to intercept the ball. This improves control and reduces turnovers during the game. Correct answer: (B) The dribble height. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing ...
Proper dietary habits complement Yoga by nourishing the body and supporting energy balance. A wholesome diet enhances flexibility, digestion and focus, ensuring maximum benefits from Yoga practices and fostering overall well-being. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana ...
“Mindful Eating” focuses on savoring food with awareness, observing its taste, texture and smell. This practice fosters gratitude, reduces overeating and enhances digestion, aligning physical nourishment with mental mindfulness. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing ...