Feet shoulder-width apart provide stability and balance while shooting, ensuring controlled movements. Correct answer: (B) Feet shoulder-width apart. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi solutions class 6 Physical Education and Well-being Chapter 6 Unit 5 Krida ...
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Samādhi is the highest state in Yoga, where the mind achieves complete tranquility, concentration, and a blissful connection with the divine or higher self, signifying spiritual enlightenment and unity. Answer: (C) Samādhi Class 6 Physical Education and Well-being Unit 5 Chapter ...
Foot positioning ensures balance and agility, enabling players to dribble effectively and react to opponents’ movements. Correct answer: (B) To maintain balance and agility. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra class 6 Physical Education ...
Torso twists enhance flexibility by loosening muscles and preparing the body for gameplay. Correct answer: (B) Torso twists. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam ...
Maintaining balance during passing improves accuracy and control, allowing the ball to reach teammates precisely and ensuring smooth gameplay. Correct answer: (B) To improve accuracy. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, and Samadhi solutions class 6 Physical Education ...
Keeping the dribble height low makes it harder for defenders to intercept the ball. This improves control and reduces turnovers during the game. Correct answer: (B) The dribble height. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing ...
Proper dietary habits complement Yoga by nourishing the body and supporting energy balance. A wholesome diet enhances flexibility, digestion and focus, ensuring maximum benefits from Yoga practices and fostering overall well-being. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana ...
“Mindful Eating” focuses on savoring food with awareness, observing its taste, texture and smell. This practice fosters gratitude, reduces overeating and enhances digestion, aligning physical nourishment with mental mindfulness. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing ...
Santosha emphasizes contentment and gratitude, encouraging acceptance of life’s circumstances. It fosters inner peace, reduces stress and promotes resilience, forming a cornerstone of personal discipline for emotional balance and self-growth. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question ...
Nādanusandhāna meditation uses sound vibrations to calm the mind and expand awareness. It aligns physical, mental and spiritual energies, deepening self-awareness and fostering inner peace through harmonious resonance. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily ...